Vital Nutrients Review
- by pchidambaram
Vital Nutrients are the building blocks of a healthy body. They provide the energy needed to power your cells, build and repair tissue, and help regulate your metabolism.
There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals and water. Your body requires each of these in varying amounts.
Carbohydrates supply your energy, proteins build and maintain muscle and tissues, and fats provide fuel to fuel your cells and hormone production. They also help keep your blood sugar level stable and reduce your risk of diabetes, heart disease, and cancer.
Proteins are the amino acids that build and repair your body’s tissues. They’re found in meats, poultry, dairy products and fish.
The Top 10 Vital Nutrients Your Body Needs for Optimal Functioning
Vitamins are essential for a variety of functions, including making red blood cells and synthesizing bone tissue. They also promote a healthy immune system and nervous system function.
Calcium, iron and zinc are all minerals that strengthen bones and teeth. They also support nerve signal transmission, muscle contraction and relaxation, and help regulate your blood pressure.
Potassium is a major nutrient that helps maintain a balance of body fluids. It also helps the kidneys rid your body of excess salt. It’s especially important for people who take diuretic (fluid-releasing) drugs.
Zinc is an important nutrient for immune system and wound healing. It also supports your body’s metabolism and helps create red blood cells, hormones, and neurotransmitters.
The team at Vital Nutrients takes quality assurance seriously, ensuring that their supplements are made in facilities inspected by the FDA and are subjected to rigorous U.S. laboratory testing to ensure they are free from toxic chemicals and contaminants. They also follow strict environmental guidelines, from sustainable harvesting of ingredients to recycled plastic bottles and other eco-friendly practices.